Training for a Healthy Life: A Daily Food and Fitness Journal

By Notebooks and Journals

Book Overview

Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to:
- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

• Format: Paperback
• Language: English
• ISBN: 0593196597
• ISBN13: 9780593196595
• Release Date: December 2019
• Publisher: Zeitgeist
• Length: 128 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"