Total Pilates: The Step-By-Step Guide to Pilates at Home for Everybody

by Ann Crowther

Book Overview

Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple, practical measures to improve health and well-being through a unique body-mind approach, combining... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1844838544
• ISBN13: 9781844838547
• Release Date: January 1999
• Publisher: Duncan Baird
• Length: 143 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.5" x 7.5" x 9.2"