Total Mindbody Training: A Guide to Peak Athletic Performance

By Jacob H. Jordan

A guide to using the power of your mind to enhance your martial arts practice. It takes you step-by-step through the correct methods for meditation, visualisation and other methods of mental practice,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1880336065
• ISBN13: 9781880336069
• Release Date: May 2004
• Publisher: Turtle Press, U.S.
• Length: 112 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"

Customer Reviews

martial arts reader

I have read a multitude of books on peak performance training. Many over the last few years have sections that copy from this book word for word. It is good to finally find the original.Highly recommended not only for the martial artist, but for anyone interested in peak performance athletic training.

total mindbody training

The book is an invaluable source not only for peak athletic performance, but for accessing your top level performance in any field. I found it extremely helpful and heartily recommend it.