Total ABS: Build a Rock-Hard Midsection in Four Weeks

By Muscle & Fitness

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

• Format: Paperback
• Language: English
• ISBN: 1600788300
• ISBN13: 9781600788307
• Release Date: April 2013
• Publisher: Triumph Books (IL)
• Length: 176 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.6" x 8.9" x 9.9"