Tony Sanchez Yoga, 84 Asanas: Level 1: Practice Manual

By Tony Sanchez

Tony Sanchez Yoga, 84 Asanas: Level 1 is for solo and group practitioners. Easy to follow instructions are based on the universal foundations of alignment and movement that apply to all methods of practice. Learn to modify postures as needed. Advance at your own pace. Experience the joys and benefits of solo practice. Develop strength, balance and flexibility. Learn about the Ghosh lineage of postural yoga.

• Format: Paperback
• Language: English
• ISBN: 1976004608
• ISBN13: 9781976004605
• Release Date: October 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 158 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"