Today Is Awesome - A Positive Thinking, Gratitude And Wellbeing Journal For Kids: A Daily 5 minute Journal For Children To Promote Mindfulness, Gratit
There are now psychological studies that lend support to the idea that practicing gratitude regularly can help to improve our mental health and overall happiness.
So, why not begin this habit as a child, rather than waiting until adulthood?
Developing positive daily habits early on in life, will make it far more likely that your child will continue to stick to positive habits later on and also have the ability to do so.
This book has a fun, attractive interior, that is appealing to fill out. Each day consists of two different pages to work with.
On Page 1 you can....Track your mood - circle the most relevant emoji.Express something you're grateful for.List THREE of the best things to happen that day.Write a "thought," for the day.Score your day out of 10.On Page 2 you can....Draw, doodle, write lists, scribble.... Half a page of free space, (dot grid style).Complete the "awesome list," where you can check off some positive tasks for the day.Fill out the "worry cloud," - a place for any worries for the day
The ultimate aim here is to encourage your child to think about their feelings and emotions and try and acknowledge the positive aspects of the day, as well as what they're grateful for.
This type of mood tracking activity book could be particularly useful for children who struggle to talk openly about their emotions and feelings. Such as Children with conditions such as anxiety, adhd, aspergers, autism and depression.
However, all Children can benefit from these types of activities, as they can help to improve their self-confidence, mental health and overall wellbeing
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