Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss

By Joseph J. Luciani

Book Overview

Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.

The research is in: The next fad diet will not work Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on So what went wrong? The answer won't be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.

Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to:

Embrace changeStrengthen your self-disciplineResist the lure of comfort foodsFree yourself from destructive thinkingReplace even the most stubborn bad habits with positive onesLearn from setbacks

Complete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?

• Format: Paperback
• Language: English
• ISBN: 0814436781
• ISBN13: 9780814436783
• Release Date: January 2016
• Publisher: Amacom
• Length: 256 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher