The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body

By Manjit Khalsa, Julie Greiner-Ferris, Julie Greiner-Ferris LICSW

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies--cognitive behavioral therapy (CBT) and Kundalini yoga--for an entirely new and powerful treatment. Written by the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626258368
• ISBN13: 9781626258365
• Release Date: September 2017
• Publisher: New Harbinger Publications
• Length: 176 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 7.9" x 9.9"