The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

By Melisa Robichaud and Kristin Buhr

Book Overview

Everyone worries from time to time-it's an unavoidable part of life. But did you know that over time, chronic worrying can take a hefty toll on your health, happiness, and relationships? One of the causes of worry is a. fear of uncertainty (or fear of the unknown). If you regularly lose sleep over "what ifs," you may struggle with making decisions, try to avoid new situations, and ultimately miss out on life's adventures. So, how can you overcome your worries and start living life to its fullest? The Worry Workbook provides evidence-based tips and tools based in cognitive behavioral therapy (CRT) to help you challenge your fears, build a tolerance for uncertainty, and find lasting relief from worry. With this guide, you'll discover concrete exercises and step-by-step instructions to help you identify your fears and challenge them. Chronic worrying can negatively affect all aspects of your life. This workbook will help you get to the root of your worry and move past it, once and for all. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1684030064
• ISBN13: 9781684030064
• Release Date: May 2018
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 8.0" x 9.8"