The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

By Abel James

Book Overview

Abel James eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be sceptical of manipulated, processed food products. In The Wild Diet, he brings readers a Paleo-inspired 40 day weight loss program, showing how the answer to vibrant health doesn't live in a calorie-restricted diet, a magical fat-blasting pill or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from.

• Format: Paperback
• Language: English
• ISBN: 1101982861
• ISBN13: 9781101982860
• Release Date: January 2016
• Publisher: Penguin Publishing Group
• Length: 384 Pages
• Weight: 1.48 lbs.
• Dimensions: 1.0" x 7.3" x 9.1"