The Ultimate Push-Up: From The Basics, To The Handstand Push-Up - What You Need To Know...

By Aaron Chase

You Suck. Let's Face It. You are weak, you don't have good enough endurance. Your chest and arms are in bad need of muscle, and you are out of shape.Wow. Did I just shock you? Look, whether you are 50 pounds overweight, or whether you just competed in the crossfit games you need to know about, and use push-ups as a staple of your training. Why? Because they work.No matter what strength level you are at there is still room to become even stronger, faster, muscular, and more equipped to face the world!This starts at variations easier than your basic push-up, and goes all the way to a stomach to the wall handstand push-up. With practically everything in between...Don't wait, start creating functional, strong, effective muscles Right Now Today.

• Format: Paperback
• Language: English
• ISBN: 1494469340
• ISBN13: 9781494469344
• Release Date: December 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"