The Ultimate Guide to Kegel Exercises for Men Over 40: Improve Your Sexual Health ...and More!: Exercises for home, office, and gym

By Terry Taylor

In this book, we delve into the transformative power of Kegel exercises to enhance your overall health and well-being. This comprehensive guide is tailored specifically for men over 40, addressing the unique challenges and opportunities that come with aging. Discover the Benefits: Improved Bladder Control : Learn how to strengthen your pelvic floor muscles to manage and prevent urinary incontinence. Enhanced Sexual Health : Explore exercises that can improve erectile function and ejaculatory control, boosting your confidence and performance. Core Stability : Understand the connection between pelvic floor strength and core stability, and how it can enhance your overall fitness and posture. Prostate Health : Gain insights into how Kegel exercises can support prostate health and alleviate symptoms of prostate-related issues. What's Inside: Step-by-Step Instructions : Clear instructions on how to perform each exercise correctly, ensuring you get the maximum benefit.

• Format: Paperback
• Language: English
• ISBN: B0D7ZTB3P1
• ISBN13: 9798329390070
• Release Date: June 2024
• Publisher: Independently published
• Length: 54 Pages
• Dimensions: 9.0" x 0.1" x 6.0"