The Ultimate Beginner's Guide to the Glycemic Index Diet: A Practical Guide for Using the Glycemic Index to Lose Weight, Boost Energy, and Feel Amazing

By Donna Erickson

If you've ever wanted to ditch all the worthless diet plans, pills, and fads and learn how to finally lose weight FOR REAL, then "The Ultimate Beginner's Guide to the Glycemic Index Diet" is exactly the book you're looking for!Every page of this book is packed with simple, practical information on how to quickly and efficiently transform your body using simple, proven techniques for controlling your blood sugar with the Glycemic Index, without starving yourself or spending a fortune on weight loss products.Inside, you'll discover a wide range of tips and advice, including: How to choose foods that lead to dramatic weight loss without hunger or cravings!A complete list of the best (and worst) GI foods.Simple steps to make sure that you don't lose muscle and fat at the same time.How to quickly get rid of those last few stubborn pounds of fat.How to avoid the common mistakes other dieters make (including the reason why 95% of dieters fail, and how you can be one of the 5% who succeeds).Why so many people gain back whatever weight they lose while dieting ... and the easy way to ensure this doesn't happen to you.Simple tricks for boosting your metabolism through the roof, turning your body into a fat-melting furnace even while you're resting....and much more!"The Ultimate Beginner's Guide to the Glycemic Index Diet" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the process of losing weight as quickly and easily as possible, step by step, with absolutely nothing left out.So if you're serious about achieving your weight loss goals, and doing it in a way that's practical, inexpensive, and PERMANENT, then "The Ultimate Beginner's Guide to the Glycemic Index Diet" will show you how to finally give yourself the healthy, beautiful body you've always wanted.Get your copy today!

• Format: Paperback
• Language: English
• ISBN: 1460922956
• ISBN13: 9781460922958
• Release Date: February 2011
• Publisher: CreateSpace Independent Publishing Platform
• Length: 152 Pages
• Weight: 1.10 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"