The Ultimate Alkaline Diet Guide For An Healthy Life: How You Can Bring Your Body Back To Balance + 180 Easy And Effective Recipes

By Rosemary Brown

Do you want to bring your body back to balance?

If you're interested in how the pH in the body works and what is the effect of eating alkaline food, then keep reading.

The human body is a magnificent organism that functions at its best and thrives well only when it's fed the right nutrition.

As you have been taught or you have read, the kind of food you eat has a significant effect on your bodily functions and overall quality of life.

Unfortunately, giving our body the healthy nutrients it needs can be difficult in the society we find ourselves in today, thanks to packaged and processed foods that are readily available and very affordable.

Many of these processed foods we consume throw off your body's balance as they do not provide the nutrients the body needs in the right proportion and thus affect our pH negatively.

New research in the field of medicine has surfaced to show that the acidic and alkaline levels of our bodies greatly impacts our wellness and health. The lungs and kidneys help to balance the pH of the body, thus its critical to keep these organs healthy so they can keep up with ridding the body of excess acid.Like any other organ in the body, the kidney thrives off three key minerals which are chloride, magnesium and potassium. These key minerals help the kidneys to function at their best and unfortunately, we get little or nothing of these minerals from the modern diet we consume.Today, the standard American diet is made up of sugary and caffeinated drinks, highly processed carbohydrates and proteins that are high in saturated fats. When eaten, these foods task the body and make it more work to digest them and they also provide very little nutrients. The foods put more work on the kidneys and the whole body.
Thankfully, there is a kind of diet that has been proven to benefit our health and wellness that encourages alkaline sources of food: THE ALKALINE DIET.

This diet promotes alkalinity in the body and it's one that is easy to adopt.

Incorporating these foods into your diet will help your kidneys function optimally and also rid the body of excess acid.

Do you want to learn more about this diet?

In this book you'll discover:

Origins of This DietWhy It's ImportantHow It Can Help to Bring the Body Back to Balance + Some Scientific ProofsHandy List of the Alkaline or Acidic Values of FoodsFAQs180 easy and effective recipes Are you ready to bring your body back to balance?

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• Format: Paperback
• Language: English
• ISBN: B0858V1542
• ISBN13: 9798620164554
• Release Date: March 2020
• Publisher: Independently Published
• Length: 204 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"