The Triathlete's Training Guide: A Complete Toolkit with Workouts and Training Plans

by Adam Hodges

The Triathlete's Training Guide starts with a simple premise: to excel in your athletic goals you need to train with a purpose. Training with a purpose means knowing why you are doing a particular workout and how that workout fits into your overall progression toward your goals. This do-it-yourself guidebook provides you with a complete toolkit to help you train with your end goals in mind. The step-by-step approach outlines a simple method to build...

• Format: Paperback
• Language: English
• ISBN: 0988609584
• ISBN13: 9780988609587
• Release Date: May 2015
• Publisher: Alp Multisport Publications
• Length: 220 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"