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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly... Read Full Overview

Anxiety disorders?grouped into three main categories:panic, generalized anxiety, and social anxiety?are among themost common and pervasive mental health complaints. From thesubtlest effect of sweaty palms during a work presentation to morethe more severe symptom of reclusion,... Read Full Overview

Anxiety disorders--grouped into three main categories: panic, generalized anxiety, and social anxiety--are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to more the more severe symptom of reclusion,... Read Full Overview

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect... Read Full Overview

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid... Read Full Overview