The Subtle Self

By Judith Blackstone

Book Overview

Judith Blackstone's Subtle Self Work is a mind-body therapy integrating teachings from dance, Alexander Technique, psychotherapy, Eastern philosophy, and meditation. A student of both Hindu and Buddhist traditions, Blackstone describes in The Subtle Self her own physical and spiritual healing, as well as a method one can work with to establish a closer connection between the body and mind.

• Format: Paperback
• Language: English
• ISBN: 1556430663
• ISBN13: 9781556430664
• Release Date: September 1991
• Publisher: North Atlantic Books
• Length: 136 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.4" x 5.5" x 8.4"