The Self-Nourishment Companion: 52 Inspiring Ways to Take Care of Yourself

By Matthew McKay and Catharine Sutker

For all those readers who haven't been giving themselves the time and care they deserve, this delightful guide offers 52 inventive and easy-to-follow recipes for relaxation and rejuvenation. Two... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572242426
• ISBN13: 9781572242425
• Release Date: July 2001
• Publisher: New Harbinger Publications
• Length: 131 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 7.0" x 7.1"

Customer Reviews

delicious

i loved this book. it's the kind of thing you shove in your purse before you get on the train in the morning, or read on lunchbreak--such a convenient size. it's loaded with great info on taking good care of yourself, and how it's not that hard to do. great gift.