The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

By Carole Honeychurch, Patrick Fanning, Catharine Sutker, et al.

Book Overview

Working toward an end result of greater happiness, success, and peace of mind, this self-esteem building program produces a lasting improvement in self-image. This comprehensive approach helps readers... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 156731449X
• ISBN13: 9781567314496
• Release Date: January 2001
• Publisher: MJF Books
• Length: 165 Pages
• Weight: 0.85 lbs.
• Dimensions: 8.3" x 0.8" x 6.3"

Customer Reviews

Great easy read

I thought that this was a great easy read that has translated into real life uses.

Self esteem companion

Very good book. Every chapter is an exercise to improve your self esteem. Glad I bought it.

Helpful book with short Exercises that don't bog you down

This is a helpful book, especially when working with clients that don't want to read through pages and pages of information. The exercises are helpful and easy to explain. It is focused on self-esteem and dealing with the "inner critic."

A great personal, teaching and counseling tool

As a counselor, I'm always looking for new books and ideas to engage clients... this book has some wonderful exercises and the comentary is quite enlightening as well. I bought one for myself and then bought one for my adult daughter. I love the 'five finger exercise!'

best little self-esteem book in self-help

I really enjoyed the straightforward simplicity of this little book. I also gained many practical tips for reinforcing my own esteem. I recommend it to anyone who has ever had a self-critical thought.

About the book

Of all our degraders, our self-critics are the most adept. Gathering a sense of self-worth in the midst of our rodent doubts requires resolve and inner resources not easy to recoup. Matthew McKay, a brief therapy specialist and his cohorts, present fifty simple exercises that enable readers to inventory themselves and master self-compassion.Grant Me The Serenity..