The Science of Relaxation: Understanding Autogenic Training: Guided Autogenic Training for Pain Reduction, Stress, Anxiety and Feel at Peace

By Dr. Deborah Edward

Engaging in autogenic training, alternatively referred to as autogenic therapy, taps into the inherent relaxation mechanisms within the body to counter unwelcome mental and physical symptoms. By employing a combination of deliberate breathing methods, specific verbal prompts, and mindful meditation, autogenic training serves as a valuable tool for individuals aiming to alleviate stress and attain a state of relaxation for both the body and mind.

• Format: Paperback
• Language: English
• ISBN: B0CNT9QBFJ
• ISBN13: 9798868471414
• Release Date: November 2023
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"