The Science of Mindfulness: Relieve Stress, Melt Tension, and Gain Peace of Mind in 5 Minutes a Day

By Raza Imam

Do you feel TRAPPED by your life? Like you're rushing through life, one hectic event after another, like a hamster on a wheel?Are you plagued by a nagging sense of being "busy" with nothing to show for it?If so, it's NOT YOUR FAULT.Our fast-paced lifestyle along with the constant presence of electronic devices, constant interruptions, gridlock traffic, tight deadlines, and never ending to-do lists all contribute to a sense of frustration, stress, and tension.We rarely have time to appreciate Luckily, there's a simple solution - mindfulness.Mindfulness has been scientifically proven to relieve stress, reduce chronic pain, improve memory, make you more likable, and build confidence.How?By simply being present.By learning to appreciate the moment.By focusing on being tranquil, serene, and calm. And as you'll discover, it has amazing benefits. Here's what you'll discover in this short, but powerful book: How to instantly melt stress and worry - in 5 minutes a dayHow mindfulness can help burn fat, fight disease, and reduce chronic pain without medicationHow to instantly increase attraction, become more likable, and influence people by being more mindfulThe simple science of how mindfulness combats stress, depression, and anxiety without addictive drugsThe foolproof way to build laser focus and easily overcome obstaclesHow harness the power of mindfulness so you win at work and increase your productivitySix ridiculously simple exercises you can do to build mindfulnessThe easy way to begin meditating, so you build up your mindfulness abilitiesand much moreOnce you learn and USE these strategies, you'll instantly be able to feel calm, peaceful, and serene. So buy this book now

• Format: Paperback
• Language: English
• ISBN: B0863S9XMG
• ISBN13: 9798629049326
• Release Date: March 2020
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"