The Runner's Cookbook: More Than 100 Delicious Recipes to Fuel Your Running

by Anita Bean

Book Overview

Over 100 delicious meal ideas from bestselling nutritionist Anita Bean, packed with healthy foods and nutrition advice to fuel your running.

This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running sessions to get the most...

• Format: Paperback
• Language: English
• ISBN: 1472946774
• ISBN13: 9781472946775
• Release Date: March 2018
• Publisher: Bloomsbury Sport
• Length: 224 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.6" x 8.2" x 9.2"