The Runner's Coach

By Roy Benson and Roy Benson

Book Overview

Coach Benson has done a wonderful job simplifying the proper techniques of heart monitor and effort based training. He gives the reader the secrets that he needs to know about maximizing results... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0915297132
• ISBN13: 9780915297139
• Release Date: January 1994
• Publisher: Cedarwinds
• Length: 128 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"

Customer Reviews

Great book for those intrested in heart monitor training

Coach Benson has done a wonderful job simplifying the proper techniques of heart monitor and effort based training. He gives the reader the secrets that he needs to know about maximizing results through the use of a heart rate monitor. He puts all his secrets into an easy reading training book, which is one of a kind. I highly recomend it for anyone who is even considering using effort based training to achieve their desired results.