The Real 13th Step: Discovering Confidence, Self-Reliance, and Independence Beyond the Twelve-Step Programs (Revised Edition)

By Tina B. Tessina

Book Overview

Tina Tessina Ph.D. is a psychotherapist specializing in recovery and addition. Her controversial, breakthrough book offers evidence that in many cases true recovery from addiction should end in... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1564145484
• ISBN13: 9781564145482
• Release Date: June 1905
• Publisher: Career Press
• Length: 316 Pages
• Weight: 0.05 lbs.
• Dimensions: 1.0" x 6.3" x 9.3"

Customer Reviews

The Missing Link

This book is the "Missing Link." Dr. Tessina is absolutely correct in observing that yes - the 12 steps are an incredibly valuable program - in fact, perhaps even the only way to stop drinking. However, one does eventually "grow out" of them in some sense. That is, drinking has stopped for a long period of time, all of the steps have been successfully worked, and the concepts are grasped and implemented into daily living. Then what? To use an analogy, AA becomes somewhat of a broken record player. Some people are ready for the next step, but aren't sure what that is. What Dr. Tessina shares with us is how to address the mental thought patterns and dependence issues which may have triggered escape through addiction in the first place. If this is not addressed, we have nothing more than a dry drunk on our hands - someone who is not actively drinking, but who still displays qualities identified in addicts. This book helps one to put the focus squarely on themselves, and introduces us to the concept that no one is coming to "make it better." It is our responsibility to meet our own needs. That epiphany alone is what frees us.

Not For Addicts Only

In spite of it's title, "The Real 13th Step" is on a path whose traffic is not restricted to the addicted, but to many others who, as a result of childhood experiences, have not grown, nor grown up, in a manner which offers the best chance at contentment, or ultimate happiness. Though substance abuse might be the ultimate response to abusive childhoods, the fact is that many of the abused are not addicted to substances at all, but, rather, to behaviors which might, almost as effectively, cut them off from loving relationships, or from success in other life "tasks". Dr. Tessina cites many examples of this type of behavior. Explaining, as an instance, that "children begin their first autonomous adventures into the world while. . .they are particularly vulnerable to the negative, critical, or fearful parental reactions." At this stage, the child has no capacity to think critically, to examine the reaction and, possibly, to see it as wrong. The result? Toxic shame: the child is unable to distinguish between "doing something wrong (making a mistake) and being something wrong (a bad child). . . Contempt for your own existence is, perhaps, the single most destructive feeling you can have about yourself, because it makes you feel unworthy to cope. . . and completely dependent on the effects and opinions of others." Besides explaining, there is doing: a series of self-tests and exercises takes the reader through the process of re-imagining and re-constructing this childhood self. There is a great deal of information in this work. For anyone who has grown up within a dysfunctional family, it is exceedingly valuable. And not for the substance-addicted alone.

Help To Reach Real Independence, Review by Bernie P. Nelson

If you desire real independence, help finding solutions to problems and managing failure- this is a must-read book. The author, a licensed marriage & family therapist with 25 years experience, provides evidence that some people are not born with addictive personalities and provides a model for moving beyond the dependency of a 12 step addiction program. Within these enlightening, uplifting pages are professional guidelines for anyone, struggling with addiction or not, wanting to find a true inner purpose, more self-confidence and self-reliance for rewarding, autonomous living.

An eye-opener about recovery way beyond AA's 12-step

Addiction is a word that sends shivers through us! Whether the addiction is to alcohol, drugs, an eating disorder or obsessive/compulsive behavior, addiction takes its toll on our freedom, self-confidence, and self-reliance. Until recently, the best treatment has been the A.A. 12-step program.Psychotherapist Tina Tessina improved on that program with the publication of The Real 13th Step ten years ago. Now, her revised edition amplifies the latest research on addiction and helps people in recovery beyond what is not covered in the A.A. program. You see, while the Alcoholics Anonymous program has done a tremendous amount of good to help people free themselves from addiction, in doing so it teaches its membership that they are one drink away from total relapse. This can undermine one's self-esteem, inhibit outside activity and perhaps create an addiction to the program.The Real 13th Step shows us the means to growth beyond recovery "...that transcends any permanent dependency on the program to keep them free from addiction." Certainly Dr. Tessina holds the A.A. program in high esteem, but at the same time, shows the reader that there is life beyond the group and beyond recovery. And that life includes growth, accomplishment and achievement. Through the step-by-step, therapy-tested exercises and guidelines in her book, Dr. Tina Tessina opens the door to autonomy and lasting recovery from patterns of dependency. In this reviewer's opinion, The Real 13th Step is a must-read for an anyone in an addiction program---or anyone seeking assertiveness; lacking self-confidence; or fearful of confrontation!