The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out

By Michelle Schoffro Cook

Book Overview

Discover the health secret you've been waiting forYou've heard how beneficial probiotics are for gut health new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity,they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this ground-breaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover:specific strains of probiotics and the more than 50 conditions they can helpthe benefits of incorporating probiotics into your day-to-day lifehow to select the best supplement for your health concernstips for adding more probiotic-rich foods to your dietmore than 30 delicious and nutritious probiotic-rich recipes

• Format: Hardcover
• Language: English
• ISBN: 0738217956
• ISBN13: 9780738217956
• Release Date: February 2015
• Publisher: Da Capo Lifelong Books
• Length: 304 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.1" x 5.8" x 9.1"