The Practice Is the Path: Lessons and Reflections on the Transformative Power of Yoga

By Tias Little

Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.

For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way.

There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.

• Format: Paperback
• Language: English
• ISBN: 1611807379
• ISBN13: 9781611807370
• Release Date: August 2020
• Publisher: Shambhala
• Length: 192 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"