The Power of Strength & Mobility: Build Flexibility, Prevent Pain, & Enhance Daily Performance

By Tracy Mittleider

Transform Your Strength & Flexibility-No Intense Workouts Needed

Struggling with stiffness, pain, or limited mobility? You're not alone. This guide helps you regain energy and flexibility safely and efficiently-no grueling workouts required.

Inside, You'll Learn: Quick mobility drills to ease stiffness, even at a desk10-minute stretches to boost flexibilityInjury-preventing exercises to stay pain-freeSafe knee exercises for chronic pain relief20-minute full-body workouts-no equipment neededBalance & stability training to prevent fallsSimple strength-building techniques with lasting resultsDiet tips to enhance mobility and performanceDesigned for busy adults, these routines maximize results in minimal time-safely and effectively. Take control of your health and start feeling better today

• Format: Paperback
• Language: English
• ISBN: B0DWHP3N33
• ISBN13: 9798348513825
• Release Date: February 2025
• Publisher: T. Mittleider
• Length: 136 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"