The Power of Meditation: Experience mindfulness, the power of now for stress-relief, anger control, to overcome insomnia and improve deep sleep

By Alex Vernocci

✓ DO YOU ALREADY HAVE SOME BASES BUT CANNOT IMPROVE YOUR MEDITATION TECHNIQUES?

✓ CAN YOU ALREADY SEE SOME BENEFITS OF A REGULAR PRACTICE BUT WOULD YOU LIKE TO GO TO THE NEXT LEVEL?

✓ ARE YOU LOOKING FOR NEW STIMULI TO CHANGE YOUR CURRENT PRACTICE BUT YOU FEEL SOMETHING IS BLOCKING YOU?

If so, please keep reading...

Learning to meditate is a bit like learning to drive: you can keep going in the supermarket parking lot, but driving in traffic is another matter entirely.

You will discover how to bring meditation to every moment of life: what would it be to calm you down for half an hour a day, and then be stressed for the rest of the day?

When you learn to be present and keep your heart open, even if you are arguing with your partner or driving in traffic, you are facing a screaming and tantrum child or a nasty pissed head, you will discover how to meditate wherever you are.

Here are some of the topics you will learn in this book:

★ How to overcome obstacles and side effect of meditation

★ How to open your energy

★ How to cultivate spirituality

★ How to perceive your energetic body

★ How to find a teacher... and a master

★ How to meditate in everyday life

★ Healing with meditation

... and much more

This book will bring you to the next level of practicing, with a large number of exercises to help you continue improving your current techniques, make it more various and overcome any potential obstacle you may have found:

♥ How to create a regular practice

♥ How to practice as a Monk for one day

♥ How to see things with eyes full of joy

♥ How to develop your own energetic body

♥ How to invoking the Divine with mantras

♥ How to expand your boundaries

♥ How to enjoy the moment

♥ How to develop gratitude

♥ How to connect more deeply with partners and friends

♥ Learn how to say "yes"

... and much more

If you want to learn all this, buy with confidence ... you will not be disappointed

• Format: Paperback
• Language: English
• ISBN: B08NWWKC4M
• ISBN13: 9798567884386
• Release Date: November 2020
• Publisher: Independently Published
• Length: 286 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"