The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope

By Dan Tomasulo

Book Overview

Not being anxious is not the same as thriving Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of the self-help hit Learned Hopefulness-offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.

• Format: Paperback
• Language: English
• ISBN: 1038779243
• ISBN13: 9781038779243
• Release Date: March 2024
• Publisher: ReadHowYouWant
• Length: 288 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"