The Plant-Based Diet: Delicious Recipes to Lose Weight, Reduce Inflammation, Reverse Disease, and Feel Great

By Karen Cole

Do you want to boost your energy, reduce any inflammation, and lower your risk of chronic disease? Do you tend to lose your motivation when trying to adjust to a healthier way of eating? Have you been searching for an enjoyable way to cook that is easy and delicious? If you can say "Yes " to these questions, then you have downloaded the right book In this book, Plant-Based Diet: Delicious Recipes to Lose Weight, Reduce Inflammation, Reverse Disease, and Feel Great, you will get set up with all the right tools, knowledge, and encouragement that you need. You will find that this simple information will make the change easy, enjoyable, and something that you can stick to Be ready to get all of your questions answered about embarking on a Plant-Based Diet In this book, you will find chapters on: What You'll Be EatingTips for This DietFood-Based MistakesBasic Shopping List30-Day Meal PlanBreakfast RecipesLunch RecipesDinner RecipesSnack RecipesDessert RecipesYou'll be equipped with all that you will need to easily create tasty options for each meal of the day and even great ideas for desserts and snacks Many reports have said that people have had bigger fitness payoffs, more energy, less inflammation, and better health outcomes after making the switch.If you have ever had problems in any of these areas, you will be happy to discover some immediate changes when you get started. Even if these health concerns are not your motivation, there is no doubt that you will benefit immensely from taking control of your health by switching to a Plant-Based Diet. We trust that you will have an incredible experience when you take advantage of this book

• Format: Paperback
• Language: English
• ISBN: 1091604983
• ISBN13: 9781091604988
• Release Date: March 2019
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"