The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

By Robert Cheeke and Matt Frazier

Book Overview

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.

The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.

Here are just a few athletes interviewed for The Plant-Based Athlete, whose stories of physical transformation began when they discovered the power of plants:

- SCOTT JUREK, ultrarunner, Appalachian Trail Speed Record

- MEAGAN DUHAMEL, 2x world champion and Olympic gold medalist, figure skating

- DARCY GAECHTER, the first and only woman to kayak the Amazon River from source to sea

- RICH ROLL, ultra-distance triathlete

- DAVID CARTER, NFL defensive end

- JAMES WILKS, UFC champion fighter, mixed martial artist

- VANESSA ESPINOZA, 3x Colorado Golden Glove States champion

- DOTSIE BAUSCH, Olympic silver-medalist in track cycling

- RIP ESSELSTYN, world record holder in swimming

• Format: Hardcover
• Language: English
• ISBN: 0063042010
• ISBN13: 9780063042018
• Release Date: June 2021
• Publisher: HarperOne
• Length: 352 Pages
• Weight: 1.14 lbs.
• Dimensions: 1.3" x 6.1" x 9.1"