The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes

by Mary McDougall, John A. McDougall, Mary A. McDougall

Book Overview

The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet.

Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier--or more delicious.

Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet...

• Format: Paperback
• Language: English
• ISBN: 0452274656
• ISBN13: 9780452274655
• Release Date: January 1997
• Publisher: Plume Books
• Length: 416 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.9" x 6.0" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Wonderful cookbook

I have been following Dr McDogouls program for sometime this cookbook makes it so easy to prepare healthy meals a snap. I have many vegan cookbooks but this one is by far my favorite. It makes it easy to prepare traditional favorites like say brown gravey in a healthy McDogoul method. If I could only have one cookbook it would be this one.

this is one good program!!!

we happened across the mcdougall program through anthony robbins.we were total dairy and meat addicts and believed that it was really good to eat lots of it.however ,we did a 10 day challenge and cut it all out ,and have never looked back....blood pressure dropped,weight dropped,muscle tone and energy increased.we now have perfect skin and the whites of our eyes are now perfectly clean....so we are hooked...don't worry...he does say you can have a "feast food" on a special occassion, so you aren't going to have to never have your favorites..but you will discover an efficient well body that you never realised you had!. book is great...

Great Easy Recipes for a Low-Fat Lifestyle

This cookbook is great! Eating healthy never tasted so good. Meal preparation is easy, fast and uses ingredients that many of us keep on hand. There is a wide variety of recipes for every taste, and even a section of low-fat, healthful desserts.. yum! An added bonus - a forward by Dr. McDougall explaining his program for better nutrition and health. The first cookbook I have ever bought that doesnt contain recipes I wont use. No sifting through this one to find "something" to cook. Every dish is appealing, and I will use this cookbook for years.