The New Ideal 2024 Blue Zone Diet Cookbook: 100+ Quick And Easy Recipes Guide To Longevity And Stay Healthy

by Michelle A. Williams

People who live in the Blue Zones don't have to create a healthy diet plan. They live in environments where it's easy to make healthier choices. And those choices are centered around plants - about 95% of what people in the Blue Zones eat is plant-based.
But when you hear "plant," don't think you're restricted to vegetables. Many things are plant-based. Whole-grain bread and pasta, chickpeas and beans are all on the list.
Bluе Zоnеѕ...

• Format: Paperback
• Language: English
• ISBN: B0CVHGS9MB
• ISBN13: 9798879342468
• Release Date: February 2024
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"