The New Glucose Revolution Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 500 Foods

By Jennie Brand-Miller and Kaye Foster-Powell

Whether you're grocery shopping, planning tonight's dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of The New Glucose Revolution Shopper's Guide to GI Values 2007 is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; two GI food pyramids to guide your daily food choices.

• Format: Paperback
• Language: English
• ISBN: 1569242801
• ISBN13: 9781569242803
• Release Date: November 2006
• Publisher: Da Capo Lifelong Books
• Length: 133 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.4" x 4.3" x 6.8"

Customer Reviews

Great shoppers guide

A handy book to take shopping with you - very informative and helpful. Wish I had had this book sooner.

good guide

I found this book to be a good tool to use while shopping for low glycemic foods. It's small and fits in my purse so I can take it out to help me make good food choices. The complete food list is limited but as the title says, it's a guide, not a complete listing of all foods. Many haven't been rated as yet. I like this book.

Your Grocery Roadmap

Here is a great reference book to have on hand when cooking or shopping. Its compact size makes it easy to take with you.

Shopping Roadmap

This is a great book to have when making out your grocery list.

Great update to GI list

The book is a good update to the orginal GI list.