This revolutionary weight-loss program combines the science of Nautilus training with the principles of sound nutrition and provides a total, step-by-step plan to burn body fat by building muscle. 230... This description may be from another edition of this product.
I did this diet and didn't feel it was a diet. I got lots to eat, recipe's were great. I didn't lose the weight I should've because I cheated but still lost 20 lbs. and I'm still following this menu as it is good and easy to do. I'm hoping to lose another 10 lbs. yet. I highly recommend this book. Bob
Great book
Published by Thriftbooks.com User , 22 years ago
This is a great book. I have lost many pounds using the methods in the book. But I replace his Nautilus routines with my own free weight and other routines. The only quibble I have with the book is that there may be too much sugar in the diet. Darden states that the diet is not for everybody but I believe there is too much sugar for anybody. It doesn't seem to harm anything for the normal individual but it does encourage a sweet tooth.
This method really works
Published by Thriftbooks.com User , 25 years ago
I first did the Nautilus diet about 3 years ago, and lost the first 20 lbs during the 10 week regimen, then 20 more lbs after the regimen ended because I kept up the healthy eating and exercise routine. I kept this weight off for 2.5 years until I moved home for 6 weeks before my wedding! Since then I have probably gained 15 of the lost pounds back, but it is b/c I stopped exercising and eating properly. I have just started the diet again, and know (REALLY KNOW) that in 10 weeks I will look fantastic again. This book gives you a menu for each meal, recipes to follow, and a grocery list. It really couldn't be easier. When you think about it, 10 weeks is only 2 1/2 months. That surely isn't long to wait for a new body and a new lease on life. I HIGHLY RECOMMEND this book to anyone needing an easy and effective diet.
A balanced, healthy diet without suffering
Published by Thriftbooks.com User , 25 years ago
I went on this diet about ten years ago, and went from a dress size 12 to a size 6. I know it works. I am planning to get on it again after my child is born. I want my old body back!
Forget anything else if you can spare 10 weeks to a new body
Published by Thriftbooks.com User , 27 years ago
Ellington Darden makes fitness plain and simple. Dieting is futile without exercise to develop muscle. The exercise regimen fits all levels and goals , including every thing down to the grocery list! If you can't succeed here, go home!
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