The Natural Year: A Seasonal Guide to Alternative Health & Beauty

By Jane Alexander

Book Overview

Drawing on a wide variety of disciplines and therapies, from the great ancient healing of traditional Chinese medicine, Ayurveda and the Western system of naturopathy, to the festivals of the Celtic year, "The Natural Year" leads the reader through the seasons, offering guidance on diet, exercise and emotional and spiritual well being a appropriate for each season of the year.

• Format: Paperback
• Language: English
• ISBN: 0380731436
• ISBN13: 9780380731435
• Release Date: January 1999
• Publisher: Avon Books
• Length: 416 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.9" x 5.2" x 7.9"

Customer Reviews

Great resource!

I've been trying to live more in tune with the rhythm of the earth and this book has really opened my eyes. The chapters are set up as follows: Spring: The Season of the BodySummer: The Season of EmotionsAutumn: The Season of the MindWinter: The Season of the SoulEach chapter detauils ideas for each month so its 12 months worth of activities as well as introductions to certain festivals. The book pulls together a great variety of Eastern and Pagan ideas. I love it!

An excellent companion

An excellent reference for all disciples of alternative remedie