The Moon + You: Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon

By Diane Ahlquist

This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon's phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon--now you can let the energizing and healing power of the moon guide your wellness routine. The Moon + You explains how to harness the moon's energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon's energy. Including self-care rituals such as: -Full moon meditation -New moon gemstone ritual -Waxing moon chakra alignment -Dark moon healing bath -Waning moon yoga sequence for releasing stress -New moon herbal remedy for dry skin -And much more Learn how to utilize the moon's natural influence to transform and nurture your body, mind, and spirit.

• Format: Audio CD
• Language: English
• ISBN: 1797109383
• ISBN13: 9781797109381
• Release Date: January 2020
• Publisher: Simon & Schuster Audio
• Length: 1 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 5.6" x 5.7"