The Mindfulness Cookbook: Recipes to Help You to Cook and Eat with Full Awareness

by Helen Stephenson and Patrizia Collard

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 060063261X
• ISBN13: 9780600632610
• Release Date: September 2015
• Publisher: Hamlyn (UK)
• Length: 144 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.5" x 7.4" x 9.6"