The Mindful Workplace

By Michael Chaskalson

Book Overview

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer

• Format: Paperback
• Language: English
• ISBN: 0470661593
• ISBN13: 9780470661598
• Release Date: September 2011
• Publisher: Wiley-Blackwell
• Length: 232 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"