The Mind-Body Method: How Moving Your Body Can Strengthen Your Mind

by Anders Hansen

INTERNATIONAL BESTSELLER - Over 1 million copies sold! - "An essential how-to book to reduce stress, calm anxiety, and keep your brain active." --Nir Eyal, author of Indistractable

Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it's time to get moving!

In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist...

• Format: Paperback
• Language: English
• ISBN: 0593886348
• ISBN13: 9780593886342
• Release Date: September 2024
• Publisher: Zeitgeist
• Length: 256 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.4" x 8.2"