The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

By Lyn-Genet Recitas

Book Overview

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight

The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down.

Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.

• Format: Hardcover
• Language: English
• ISBN: 1455535451
• ISBN13: 9781455535453
• Release Date: January 2017
• Publisher: Grand Central Life & Style
• Length: 320 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.2" x 6.3" x 9.1"