The Men's Health Sourcebook: The Complete Guide to Nutrition, Exercise and Keeping Fit, With...

By Alfred M. Dashe

Book Overview

Covers the preventive measures of good nutrition and exercise and the health issues that men need to contend with. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 156565465X
• ISBN13: 9781565654655
• Release Date: January 1996
• Publisher: McGraw-Hill/Contemporary
• Length: 274 Pages
• Weight: 1.50 lbs.
• Dimensions: 7.8" x 1.1" x 9.6"

Customer Reviews

Easy to Read Health Book

The first easy-to-read and to understand book on men's health. A woman could pick up a tip ot two as well. The best word-to-the-wise advice book around.

A book you can turn to in sickness or in health.

You'd never expect a book titled "The Man's HealthSourcebook" to be entertaining, but surprisingly it is. With wit,clarity, and style, Dr Dashe educates the reader and answers the myriad questions you might have,whether about problems as trivial as athlete's foot or as serious as angina.Each chapter discusses a different body system, how it works and what to do when it doesn't.There are countless valuable tidbits concerning medicines, health maintenance,and common sense philosophy. Best of all, Dr. Dashe's personal anecdotes make this book a great read, one you can turn to in sickness or in health.