Low-Fodmap Cookbook: 100 Delicious, Gut-Friendly Recipes for Ibs and Other Digestive Disorders

By Dianne Benjamin

Book Overview

Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook

FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family

• Format: Paperback
• Language: English
• ISBN: 1592337147
• ISBN13: 9781592337149
• Release Date: June 2016
• Publisher: Fair Winds Press (MA)
• Length: 192 Pages
• Weight: 1.34 lbs.
• Dimensions: 0.6" x 7.4" x 9.1"

Customer Reviews

Realistic Recipes that are delicious

I checked out 5 books from the library, and this was my favorite....so I bought it. The recipes are easy, and the ones I've made are delicious. I've suggested this book to about 5 friends with the same issue.