The Little CBT Workbook for Panic: Simple explanations about the causes of panic, with advice on how to stop symptoms of panic using CBT exercises

By Nicola Ridgeway and James Manning

This book is an abbreviated version of our large workbook "A Journey with Panic". Readers will be able to explore how their panic experience started and learn how simple cognitive behavioural strategies can help. This book is full of useful CBT exercises and worksheets that can be used on there own or as an aid to therapy.

• Format: Paperback
• Language: English
• ISBN: 1536837792
• ISBN13: 9781536837797
• Release Date: August 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 206 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"