The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts

By Ora Prilleltensky and Isaac Prilleltensky

The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.

• Format: Hardcover
• Language: English
• ISBN: 1475825765
• ISBN13: 9781475825763
• Release Date: January 2019
• Publisher: Rowman & Littlefield Publishers
• Length: 98 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.5" x 7.1" x 10.1"