The Latest Prediabetic Diet Cookbook: Delicious Recipes To Reverse and Prevent Diabetes: Diabetes Dietary Management Tips: Includes Insulin Resistance

By James Nicholas

Diabetes and prediabetes have increased to epidemic levels in recent years, causing alarm and major changes to dietary options and the way we live. While managing diabetes is important to living a long, fulfilling life, it's also vital to understand the reasons why this condition is prevalent and how to treat it. Understanding the different stages, symptoms, and outcomes of diabetes is of most importance in realizing how we need to make changes now and that the process is easy to fit within your lifestyle. Making dietary and lifestyle changes are important for families where children and parents of advanced age are at risk or currently living with the condition. Tracking and measuring your insulin and glucose levels and taking care of the food choices you make can create a major difference in the quality of your health and life.You'll find recipes for every meal and occasion to help you manage a balanced diet, including: Foods to avoid when shopping for diabetes-friendly mealsSteps for adapting to a prediabetes diet as a strategy for preventionRecommended ingredients for healthy cooking and mealsFoods to avoidSteps for avoiding the pitfalls of choosing the wrong foodsMethods for creating a functioning shopping list to help achieve your goalsMeal plan to get you started on a better path to healthRecipes for breakfast, lunch, dinner, snacks, and desserts, categorized by main ingredient type: pork, beef, chicken and many other optionsWays to get familiar with natural, whole foods that can help our bodies produce the nutrients and insulin we need for good health and lots mor

• Format: Paperback
• Language: English
• ISBN: B08FS6RNQF
• ISBN13: 9798675433513
• Release Date: August 2020
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"