The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

By Michael Krugman and Michael Krugman MA GCFP

Book Overview

Discover the holistic, drug-free program to treat insomnia that really works--a much needed solution for the millions of people who suffer from it.

The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

• Format: Paperback
• Language: English
• ISBN: 0446693243
• ISBN13: 9780446693240
• Release Date: August 2005
• Publisher: Grand Central Publishing
• Length: 336 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.8" x 5.0" x 8.0"

Customer Reviews

Sleep at long last

I first came across this book at 3 am on another insomnia night and was impatient for a solution. I didn't want any more pills that made me feel drugged the next day. I didn't want any more useless sleep hygiene advice, which worked intermittently. I also didn't want to pay $2,000 for a sleep study that would tell me I needed more pills and better sleep hygiene! Having suffered from insomnia for eight years, I was ready for...

amazing

This book is incredible! I was beginning to think that sleeping poorly was a result of getting older(I am in my 30s). Now I know that you can learn to be a good sleeper just like you learn other things! Read it and enjoy.

It's Great!

This is a fantastic book. It's wonderful for anyone who needs better sleep and, probably, most people in our fast-paced society. It's well rounded, with theory, explanation and to do "practice." I love breath surfing! It addresses body, mind and heart. The author's heart is evident throughout and is bound to touch yours if you're open to it. On a deeper level, I think these practices are useful for becoming more aware...

Invaluable

Caution: The tools in this book can produce tremendous pleasure. Side effects include: inner calm, peace, quality sleep, relaxation and joy. As a physical therapist and Feldenkrais(R) practitioner I have found The Sounder Sleep System(R) an invaluable tool in helping patients to achieve their goals in healing. These tools are quick, easy and effective-three of the most important criteria for success in any progam.

Reclaiming Sleeping Like A Baby

The Sounder Sleep System(TM) is one of those rare methods that actually WORKS! After years of insomnia due to long work days and stress, I began attending Michael Krugman's workshops and was amazed that his easy mini-moves(TM) put me to sleep in bright daylight in a room surrounded by other insomniacs--now all asleep! I was so impressed that I became a teacher of this system! Since then I find his work also helps my clients...