The Illustrated Practical Encyclopedia of Fitness Training: Everything You Need to Know about Strength and Fitness Training in the Gym and at Home, fr

By Andy Wadsworth

Book Overview

Body-shape, weight-loss, stamina, power: an expert and easy-to-follow guide with step-by-step instruction and 700 photographs.

• Format: Paperback
• Language: English
• ISBN: 1782142029
• ISBN13: 9781782142027
• Release Date: April 2017
• Publisher: Southwater Publishing
• Length: 256 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.7" x 6.6" x 8.6"