The Illustrated Practical Encyclopedia of Fitness Training: Body-Shape, Stamina, Power

By Andy Wadsworth

Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs.
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• Format: Paperback
• Language: English
• ISBN: 1846813719
• ISBN13: 9781846813719
• Release Date: June 2014
• Publisher: Southwater Publishing
• Length: 256 Pages
• Weight: 2.85 lbs.
• Dimensions: 0.8" x 9.1" x 11.6"