The Healthy Heart Food Counter

By Jo-Ann Heslin and Annette B. Natow

Book Overview

When it comes to heart health, get to the heart of the matter--with America's nutrition experts, Annette B. Natow and Jo-Ann Heslin.

Your doctor may be telling you to lower your cholesterol or blood pressure -- but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with The Healthy Heart Food Counter.

In one handy volume, the authors of the bestselling Counter series provide:
-food counts for calorie, sodium, fat, and cholesterol
-thousands of listings for restaurant chains and takeout food
-individualized guidelines for handling your personal risk
-easy-to-manage suggestions for heart-friendly lifestyle and diet
-quizzes to rate your risk for heart disease.

Be good to your heart today...turn to The Healthy Heart Food Counter and know at a glance how to give yourself the good stuff you need for real health

• Format: Paperback
• Language: English
• ISBN: 1501127594
• ISBN13: 9781501127595
• Release Date: July 2015
• Publisher: Gallery Books
• Length: 448 Pages
• Weight: 1.26 lbs.
• Dimensions: 1.1" x 5.0" x 8.0"